The violation of the reproductive function is a common problem that many men face. Disorders in the sexual sphere cause both physiological and psychological disorders that have a negative impact on other spheres of life. To get rid of the problem, it is necessary to find out how to increase power in men. To do this, you can use a variety of treatment methods.
Drugs that increase male power
The effective method for the treatment of sexual impotence is drug therapy. A rapid increase in power is possible due to the use of drugs that cause an increase in sexual desire by increasing the level of excitability.
It is important to remember that the increase in power in men is possible only with competent use of medicines. Otherwise, the intake of drugs increases the probability of side effects.
Groups of drugs to increase power: FDE-5 inhibitors. This group includes drugs, whose action aims to block phosphodiesterisa-5. Thanks to this, the muscle fabrics of the penis are much better full of blood, which provides a strong and long erection. In general, to eliminate problems with power, it is necessary to take special drugs, however, this is better performed after a preliminary consultation with the doctor, taking into account his recommendations and observing the instructions for use.
Non -traditional methods against sexual impotence
Speaking of how to increase power, it should be noted that there are many non -traditional methods that allow men to get rid of their problems in the sexual sphere. However, they follow to understand that the manifestations of impotence are generally caused by physiological and psychological disorders, and therefore popular recipes do not always have an expected effect.
Folk recipes to restore male power:
- Evering Decocation. This tool helps to improve blood flow to the penis, due to which the erection becomes stronger and stronger. For the preparation, it is necessary to pour 2 large tablespoons of dried Hyperia of the Most of San Giovanni of 250 ml of boiling water. I insist medicine at least an hour. You have to take 50 ml three times a day.
- Hops of hops. With their help, you can prepare therapeutic tea that helps to increase power. To prepare medicine, you should mix a glass of water and 1 tablespoon of cones. The mixture must be welded over low heat for 5 minutes. Drinking medicine must be 2-3 times a day per 100 ml. The course of treatment is a month and a half.
- Dubrovnik decoction. To prepare medicine, pour a glass of boiling water 5 tablespoons of dry oak. It is necessary to give a decoction to prepare at least 45 minutes. To strengthen the power of the house, you need to drink 60 ml three times a day, within 14 days.
- Ginseng alcohol tincture. For treatment, a pharmacy tincture is used, since the production process is rather laborious. To improve power, a man should take 30 drops of tincture before meals. It is not advisable to receive more than 3 times a day. It is important to remember that Ginseng is a powerful tonic, which positively affects male sexual power, but can cause insomnia.
- Nuts and honey. The combination of these products is positively reflected in male reproductive functions. For preparation, it is recommended to take walnuts, but other varieties can be used. They should be paid with fresh liquid honey. Medicine contributes to the production of testosterone, improves libido and also enriches the body with microelements and vitamins.
Undoubtedly, to increase power, it is possible to use popular remedies tested by time, but this treatment must be carried out with maximum caution.
Power to increase power
The correction of the diet is one of the methods to combat power disorders. Often the problem with power is caused by the lack of nutrients in consummate food. The correction of the level of vitamins can also increase power, since biologically active substances increase the sensitivity of the nerve endings of the penis, which causes more powerful sexual arousal in a man.
- Red meat. Due to the content of a high percentage of protein compounds, this product helps to increase testosterone production and increases power. The use of pork, beef, lamb, poultry dishes activates energy processes in the body by increasing energy production during the division of proteins.
- Fish and seafood. Speaking of how to increase power, it is necessary to notice the positive influence of oysters on male power. This product has a stimulating effect on the genitals and is therefore considered one of the strongest aphrodisiacs. The seafood that increases power also include cipra meat, mackerel, red caviar containing essential amino acids, iodine, phosphorus and rare fats.
- Walnuts. To increase male power, it is necessary to include different types of walnuts in the diet. The most useful for power are cedar dice and nutmeg. They should be used not fried, since during the thermal treatment they lose a significant part of the useful components. Walnuts can be consumed in a quantity of tea no more than 1/3, as it can cause serious poisoning.
- Vegetables and herbs. The advantages for power are explained by the high content of vitamins. To increase male energy, you have to eat salads with cabbage, carrots, salad leaves, onions, garlic, bell pepper every day. It is recommended to consume fresh vegetables without exposing thermal effects.
- Black chocolate. It includes substances that improve the production of hormones responsible for sexual desire. Chocolate with a high cocoa content reduces the load of stress on the body, one of the causes of power disorders.
- Egg. For the treatment of male impotence, it is recommended to drink raw chicken eggs. However, the reception should be carried out with caution due to the probability of infectious infection. A good alternative are the quail eggs containing many substances that improve the sexual functions and conditions of the entire body as a whole.
Therefore, the correction of a daily diet is one of the effective ways to eliminate problems with an erection.
Potenza exercises
For erectile functions in men, the pubic-coccical muscle is responsible. The study of this muscle group using exercises contributes to the blood flow in the penis tissue. This provides a pronounced and strong erection. The muscles also improve sensations during orgasm, allow to control the ejaculation process, so that a man can extend sexual intercourse. Basic exercises:
- Rotation of the pelvis. It is necessary to separate the shoulder of the legs and keep your hands on the belt. To perform the exercise, it is necessary to create circular movements of the pelvis. It should be performed at 10 repetitions and counterclockwise.
- Arise the hips. Standing, it is necessary to lift the leg alternately, trying to press it in the stomach. In this case, the rear should be straight and the support heel of support does not detach from the surface. The number of repetitions to be controlled according to their physical skills.
- Bridge. You have to lie on your back, your hands should be along the body, the feet rest firmly on the floor. Subsequently, it is necessary to raise the pelvis, while the buttocks of the buttocks should strive. It is necessary to perform 2-3 approaches of 10-15 repetitions.
- Butterfly. It is performed lying on the back. You should bend your knees and tighten the buttocks to the buttocks as much as possible, without tearing the body from the surface. While in this position, it is necessary to spread the knees on the sides with their hands, while the legs should resist so that the tension is felt in the pelvic muscles. Exercise can be done in 3 approaches of 10 repetitions.
- Squts for Potenza. The legs are slightly wider than the shoulders, the rear should be flat. It is necessary to sit so that Berda is parallel to the floor. In this position, you should try to get your hands between your legs as much as possible and dwell in this position for a few seconds. Repeating squats is 4-5 times enough.
- Exercises for the pubic and face the muscle, an effective method, which allows both to improve power with various disorders, and to prevent their development in healthy men.
Power problems have a significant impact on the quality of sexual life and therefore is not surprising that the question of how to increase power is interested in modern men. With a competent and responsible approach to treatment, everyone can get rid of the problems with power, increasing their sexual activity.